What you should eat the right way.  There is this one just one diet plan that I our weather suggest in all its scriptures plus it recommends it with the promise that if one follows it religiously, he or she would not mean many doctors in life. Not only this even the damage that one has done by eating the things which were not really meant for the human body. It can be reversed, and the body can be healed if one just sticks to this Ayurvedic diet plan.

So what's this diet plan where the food that you eat works like a medicine coming up the other side. Now you know that there's a specific eating window for you the other times you are on a fast. Here it may sound like intermittent fasting a popular diet in the modern era. However, it is much different as the eating window is not decided by you. But nature decides it for yourself modern intermittent fasting may help you with weight loss for a while, but this tide which is in order with the laws of nature will nourish your mind body and soul at the deepest levels. Weight loss is just a positive side effect of it after sunset. The only thing recommended by Ayurveda is milk. This is since the specific digestive enzymes required to digest the milk are secreted in the right quantities. Only then milk also has sedative properties; therefore drinking warm milk before bedtime also helps you calm down inducing deep sleep.

 Now that you are familiar with your eating window, you are able to place your breakfast lunch and dinner accordingly while choosing the three meals. You must know that even higher weather recommends you to eat breakfast like a king lunch like a prince during dinner like a pauper. However, it has a slightly different annotation to its great first light king signifies that you should be picky and choosey above the foods that you eat to break the fast. They should be well balanced with all the major macronutrients and satiating - then lunch like a prince. Since the prince is young and has better digestion compared to the king, he would eat the heaviest meal of the day. According to our Vedic scriptures lunch should be the heaviest meal of the day. Now you know the reason behind it. Since the Sun is at its peak, so here is the thing if you want to indulge in sweets eat that outside meal once in a while. Lunchtime is ideal next dinner like a pauper since the Sun is about to set one cannot afford to digest a lot of food. So the dinner should be kept light according to our weather there are some foods which are strictly prohibited during dinner. These are bananas reddish curd, and cucumbers .these are extremely cold-natured foods which the body fails to digest properly when the Sun is down.

 The following question arises breakfast lunch and dinner is all fine, but what exactly should I eat. The food that you eat should check the five boxes. It should be sattvic, it should be seasonal, it should be local, it ought to be fresh, and it should be tasty,  soft food full of goodness is called sattvic. The traditional system of Ayurveda divides foods into three kinds sattvic rajasic and Tomczyk. Sattvic foods are synonymous to modern-day wholesome foods these include through vegetable nuts seeds fresh cow daily whole grains and legumes. They come directly from the mother nature and are nourishing for the mind-body and soul. Now when these same foods are cooked in excess of salt sugar spices or eaten too cold or hot to fulfil the palate, they make the mind Restless. These foods are termed rot sake. They include frozen foods, stale food intoxicating foods preservative-laden packaged foods and all non-vegetarian foods. 

The next important quality of food is that it ought to be seasonal. Ayurveda stresses that one should eat food which is in season .consider mangoes if they are out of season they will be sour and eating them will cause acidity. Similarly, every food which is in season will provide the best possible nourishment. 

 Thirdly food eaten should be local, that is the reason to choose coconuts over avocados. No doubt about are those who are healthy, but they are foreign to Indians. There can be actually a reason why nature grows certain food in a specific region. It's to suit the people of that region food which grows within the hundred-kilometre radius of your location is local and that food, when eaten, gets properly assimilated by your body. A simple way is to go to a nearby shop and try to find the cheapest fruits and vegetables .next the food should be fresh our weather suggests even Bhagavad-gita in one of its shlokas clearly mentions that food prepared ought to be eaten within three hours. The fresher the food you eat, the more it will foster your health. 

 As to what food is ideal for us to eat subsequently the challenge arises how much food should I eat for this our weather confirms that you won't have to ask any dietician. But your own stomach takes a form that if one eats consciously focused on eating chewing and relishing, every bite, the stomach itself signals when it's full. On the contrary, if you eat in front of the screens talking over the phone or in between the conversations, you will miss out on the signals, and as a result, you will overeat.

How much water should you drink on a daily basis depends upon person to person? Again listen to your body if you're thirsty. Drink it slowly sip by sip. Our body gets a good amount of water from other food sources like fruits and vegetables as well. However, there is one time when water should be drunk even if you aren't thirsty that is first thing in the morning upon waking up. It is mentioned that at night when we sleep, the body gets to healing process accumulating the toxins then upon waking of when we drink water before brushing it flushes the toxins of the body cleansing the intestines. At this time it is ideal for drinking over 1 litre of water after drinking water you should freshen up and then proceed to the main means of your afternoon. So that offers you deep insight as to why and how you should manage your diet. Time to heal the damage done before and slowly, all your healthy shoes will come to an end. 


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